Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual and adapts this personalized and evolving practice to all-round positive health and to the needs of people with specific or persistent health problems not usually addressed in a group class.

Based on the intake, your yoga therapist will guide you through yoga techniques to help you manage or cope with specific conditions.Personalized sessions may include movement, restorative poses, guided imagery, relaxation techniques, sounds and touch, breathing practices, meditation, dietary suggestions and yoga philosophy to assist you in the healing process.